What We Do

At LiveWell Counseling, we provide various counseling methods to aid your healing and growth. Each method is customized to fit your needs, ensuring a caring and effective therapy experience. We're here to help you through life's challenges and support your journey to wellness.

  • Eye Movement Desensitization and Reprocessing

    EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique designed to help individuals process and heal from traumatic memories. EMDR has been found effective for individuals experiencing post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health challenges. Research shows that EMDR can lead to significant improvements in distress and overall well-being, making it a valuable tool in trauma-focused therapy.

  • Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented psychotherapy designed to help individuals identify and change negative thought patterns and behaviors. This approach aids in treating a variety of mental health issues, including depression, anxiety disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). CBT is backed by substantial research and is widely recommended for improving mental well-being and developing healthier coping mechanisms.

  • Dialectical Behavior Therapy

    Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral treatment that integrates cognitive-behavioral techniques with mindfulness practices. It highlights the significance of maintaining a balance between acceptance and change. DBT consists of four key components: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This therapy is especially effective for individuals who experience intense emotions or face challenges with self-destructive behaviors.

  • Solution Focused Therapy

    Solution-Focused Therapy (SFT) is a brief, goal-oriented therapeutic approach emphasizing solutions rather than problems. This method believes clients can create change by focusing on their strengths and resources. SFT encourages clients to envision their desired future and identify small, achievable steps toward it. Overall, Solution-Focused Therapy is an effective approach for individuals seeking quick, practical solutions to specific challenges, promoting empowerment and resilience in the process.

  • Internal Family Systems

    Internal Family Systems (IFS) is a therapeutic model that believes our psyche is comprised of different “parts” with their own beliefs, feelings, and roles. Central to IFS is the idea that these parts often develop in response to life experiences, particularly trauma, leading to conflicts within oneself. Through IFS clients learn to understand and heal their internal dynamics, promoting self-acceptance and emotional resilience. By addressing the needs and concerns of each part, IFS empowers individuals to create a more balanced and fulfilling life.

  • Dance Movement Therapy

    Dance Movement Therapy (DMT) is a therapy that uses movement to enhance emotional, cognitive, and physical well-being. Rooted in the understanding that the body and mind are connected, DMT encourages individuals to explore their feelings through movement rather than words. This therapeutic approach can help clients process trauma, reduce anxiety, and improve body awareness. Through DMT and engaging in movement, clients can discover new ways to express emotions, leading to personal growth and healing.